Technology swimming for adults
Swimming lessons for ABC diploma
Special swimming technique lessons for adults
Everyone must feel comfortable and safe in the water, including adults of course. That is why we think it is important that everyone has access to lessons in technology regardless of their age. This swimming technique training has been specially developed for the adult target group.
In small groups, so a lot of personal attention
Aim for relaxed and fun swimming lessons
No entry level required
Rates
Registration fee
€ 15.00 at a time
Ride card 6 lessons*
€ 110,10
*Valid for 9 weeks
Swimming lesson with
Yes, I want to register for:
Technology swimming for adults
Van der Wal Sports and Swimming Academy offers various forms of swimming lessons, aimed at various target groups. From children to adults.
And then?
More than just swim ABC
At Van der Wal Sport and Swimming Academy you can go for your A, B and C diploma. But did you know that you can also come to us to make your swimming technique even better? In addition to swimming ABC, we also offer various refresher courses, chest crawl training courses and therefore also swimming technology for adults. Register soon!
A small impression of the swimming lesson for adults
Why is technology swimming for adults important?
Swimming technique lessons are often associated with children, but it is also extremely valuable for adults. Many adults can swim (reasonably), but they often do that with a technique that costs a lot of energy. With the right swimming technique you glide much more smoothly through the water, which makes swimming less tiring and also more fun. Because of this you automatically get much more self -confidence in the water. Good for adults who, for example, are a bit scared of water due to an accident from the past. We specialize in improving your swimming skills .
Swimming also offers a perfect way to rehabilitate an injury. The elderly in particular build a lot of condition and more muscle masse. By applying the right swimming technique you promote the restorative capacity of your muscles and joints.
But we think the most important thing: the (re) discovering the pleasure of swimming! Maybe you have swam very little in your life and do you want to experience this again? Or did you give up a bit a bit ago? Register for our swimming technique training for adults and experience the pleasure of swimming itself!
Frequently asked questions about swimming technique for adults
Many adults swim with inefficient technique, which causes them to tire more quickly or have less fun. With technique training, you can swim more smoothly, efficiently, and with more confidence.
Most providers (including Van der Wal) don't strictly require a high entry level; the training is intended for adults who want to improve or restart their technique.
Elements such as correct body position in the water, correct strokes (e.g. front crawl, backstroke), breathing technique, efficiency of movements, possibly also drills and practice equipment.
Often in small groups so the instructor can provide personalized attention, correct technique, and monitor individual progress. This is always emphasized at Van der Wal Sports and Swimming Academy.
Yes, through posture, technique and controlled training in water it can contribute to the rehabilitation of muscles and joints and to building fitness.
